The time you take to restore yourself is precious.
Perform a self-blessing every day.
Take dried sage and aromatic lavender and tie it up in a muslin baggie.
Breathe in the aroma deeply, three times.
Beginning at the top of your head, the crown chakra, pass the pouch down to your feet.
Gently touching your other sacred charkas, throat, solar plexus, stomach and pelvis.
Then holding the bag of herbs over your heart, speak aloud:-
“Gone are sorrows, illness and woe,
Here wisdom and health begin to flow,
My heart is whole, joy fills my soul,
Blessed is me.”
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